onlinecounsellingcollege:

1. Be kind and understanding with yourself. Don’t beat yourself or put yourself down.

2. Be assertive, and be willing to stand up for yourself. Express your personal view points, opinions and desires.

3. Don’t be a doormat, or be used by other people. Demonstrate self respect, and demand respect from others.

4. Say “no” if you want to – you don’t always have to please. Your life is your own, so decide and choose for you.

5. Seek help if you need it – that’s a sign that you’re mature. And we all need support and advice from time to time.

6. Be a life-long learner who finds life fascinating, and is always keen to learn and try different things.

(via liqhte)

cwote:

• make your bed to immediately make your room look more put together
  
• water first, then coffee or tea
  
• pray or meditate, even just for ten minutes, to set the tone for your day
  
• browse the news headlines ( & read the articles that interest you when you’ve got time)
  
• wear something you feel b o m b in
  
• listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
  
• smile at at least two people
  
• smile at YOURSELF
• call or message someone you love
  
• eat food that makes you feel radiant
• make lists of things you need to accomplish for the day
• stretch for 10 minutes
• record in your phone the positive thoughts you have so you can remember them
• carry water with you (always always always)
• shut off your phone for an hour and have some ME time
• take a hot shower or bath at the end of a stressful day
• try to make plans to spend time with someone at least once a week
• think about 3 things you are grateful for at the end of each day
• do something calming, relaxing, and non-electronic 30 minutes before you sleep
• sleep pants-less

(via liqhte)

staedtlers-and-stabilos:

1. Make room in your life for your ambition. Goals shouldn’t be afterthoughts, or ‘one day I’ll…..’. Commit to starting your path to the goal now. 

2. Make a plan. Write a plan that will take you from point A->B and the steps that will get you there. 

3. Use your time better. Everyone has 24h in a day, some people do nothing, and some people do everything. Create timetables and stick to them. 

4. Focus your energy better. Stop exerting effort in areas that won’t get you closer to your goals. Make specific to-do lists. 

5. Create a support team. Get friends/family involved, find a network, and get rid of negative influences. 

(via nabuo)

minkleburg:

raven-things:

iamwerewolfroyalty:

CLEANING

• Dish soap
• Laundry detergent
• All-purpose cleaner
• Hand soap
• Broom
• Mop
• Wash cloths / rags
• Vacuum
• Dustpan
• Lint roller
• Sponges

KITCHENWARE

• Plates
• Bowls
• Spoons
• Forks
• Knives
• Glasses
• Mugs
• Tongs
• Spatula
• Plastic wrap
• Ziplock baggies
• Garbage bags
• Paper towel
• Tupperware
• Ice tray
• Oven mitts
• Potato peeler
• Mixing bowls
• Frying pan
• Pot
• Baking sheet
• Whisk
• Stirring spoons / ladels
• Tea infuser ball
• Measuring cups
• Strainer
• Cutting board
• Coffee maker
• Kettle
• Toaster
• Magnets
• Dry erase markers
• Sticky notes
• Microwave
• Wire sponge
• Trash bin
• Recycling bin
• Rubber gloves
• Silverware organizer
• Measuring spoons
• Aluminum foil
• Wax paper
• Can opener
• Bottle opener
• Containers for salt, sugar, flour, etc.

LIVINGROOM

• Sofa
• Rocking chair (you know you want one)
• Loveseat
• Coasters
• Blankets
• Throw pillows
• Coffee table
• Book shelves
• TV
• TV stand
• Floor lamp
• End table
• Stereo system / radio

BEDROOM

• Mattress
• Box spring
• Bedframe
• Linens
• Sheets
• Comforter
• Hangers
• Laundry hamper
• Trash bin
• Curtains
• Pillows
• Pillow cases
• Night table
• Alarm clock
• Lamp
• Dresser
• Coat rack
• Desk / vanity
• Comfy chairs

DININGROOM

• Dining table
• Minimum of 2 chairs
• Coasters
• Placemat
• Tablecloth
• Tea lights /candles and candle holders

BATHROOM

• Face clothes
• Towel
• Soap bar
• Body wash
• Shampoo
• Conditioner
• Tissues
• Toilet paper
• Trash bin
• Plunger
• Toilet cleaner
• Cold, flu, pain, and allergy meds
• Hydrogen peroxide
• Antibacterial ointment
• First-Aid kit
• Tweezers
• Nail clippers
• Band-aids
• Shower rod
• Shower curtain
• Toothbrush
• Toothpaste
• Floss
• Period products
• Bathmat
• Air freshener
• Trash bin
• Towel rod
• Towels

MISCELLANEOUS

• Elastic bands
• Stapler
• Stables
• Paper clips
• Needles and thread
• AA / AAA batteries
• Light bulbs
• Extension cords
• Scotch tape
• Duct tape
• Shovel
• Rake (if you have a yard)
• Stain remover
• Jar of courters for laundry mat
• Screw drivers
• Hammer
• Nails
• Sticky tack
• Screws
• Box cutter / X-acto
• Pliers
• Wrench
• Pens
• Paper
• Pencils
• Pencil sharpener
• Eraser
• Welcome matt
• Shoe rack
• Coat rack
• Flashlight
• Flashlight batteries
• Watch batteries
• Rechargeable batteries and charger
• Safe place to discard dead batteries
• Candles
• Matches
• Lighter
• Mini travel fans
• Real fans
• Emergency Survival kit
• Fire extinguisher
• Landline phone
• Window air conditioner
• Carbon monoxide alarm
• Fire alarm

FOOD STUFF

• Mustard
• Ketchup
• Mayo
• Salt
• Pepper
• Baking soda
• Flour
• Eggs
• Milk
• Bread
• Olive oil
• Tea
• Jam
• Peanut-butter
• Coffee grounds
• Cereal
• Rice
• Pasta
• Vegetable soup
• Tomato sauce
• Frozen vegetables
• Crackers
• Chickpeas / lentils
• Apples
• Oranges
• Granola bars
• Juice
• Hot chocolate mix
• Frozen meats

lavendersucculents

im keeping this for future reference

need this now thanks MUCHHHH

(via dirtydollarbills-blog)